Rugby 7s rosters for Commonwealth games out

 Here are Canada's mens and womens rugby 7s rosters for the Commonwealth games.

Women: Olivia De Couvreur, Renee Gonzalez, Pamphinette Buisa, Breanne Nicholas, Nakisa Levale, Emma Chown, Chloe Daniels, Bianca Farella, Olivia Apps, Fancy Bermudez, Piper Logan, Keyara Wardley and Krissy Scurfield.

Men: Anton Ngongo, Jake Thiel, Nick Allen, Phil Berna, Alex Russel, Josiah Morra, Brock Webster, Cooper Coats, D'Shawn Bowen, Lachlan Kratz, Ciaran Breen, Matthew Oworu and Elias Hancock. 

Good luck to all going to Birmingham England. 

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