ive almost beaten my cold. the last two or three days were rough. ive had to stop to blow my nose every few minutes at work. at least until i had neo citrin last night before bed. today i got rid of most of it. couple more cups of neo citrin may help (and a little prayer). taking the bus home today was a "cough free" trip home. thursday and friday coming home, all i did was cough. i would cough for a bit then silence, then cough some more. that kind of trip. last night i felt pretty wiped to the point, that i had to phone ray (darren knows him) to cancel our get together to watch trooper at reds. lousy cold. im okay now.hopefully better tomorrow. and thats that
Silver in 800m
Marco Arop almost won gold. By .01s. He gets the silver in the 800m. Very good run. That is now 8g, 7s, 11b for 26 total.
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